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The benefits of dry ginger and contraindications, the best recipes for losing weight

The benefits of dry ginger and contraindications, the best recipes for losing weight


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Dry ginger is an effective and affordable way to fight obesity. There are many ways to use ground ginger powder in food and externally for weight loss, and the most effective recipe is up to you.

With a wide range of effects, ginger powder is used as a tonic, immunizing and vitamin product, the consumption of which leads to effective weight loss. It is about this unique feature that we will describe in detail in this article.

Differences between dry powder and fresh root

  1. Unlike fresh or pickled ginger, dry ginger is easier to dose. Due to the different thickness of the ginger roots, the amount used in the preparation is often determined approximately, which affects the taste and healing properties of food and drinks.

    Dry ginger is a ready-to-eat food that is easy to measure on a food scale.

  2. Dry ginger powder is stored for a long time without losing its properties and organoleptic qualities.
  3. Dry ginger can be prepared in unlimited quantities in any dish.
  4. When using dry ginger, time is not wasted on preparing it for use, unlike fresh ginger, where it is necessary to rinse, clean and grind.
  5. Biologically active substances are absorbed from dry crushed ginger more efficiently and faster than from fresh, which allows using it in smaller quantities.
  6. Dry ginger is suitable for carrying with you and, if necessary, added to food.
  7. Dry ginger powder enhances the effect of drugs by mixing with them and entering into chemical reactions.

Benefit

For weight loss, the benefits of dry ginger are expressed in the following properties:

  • Acceleration of all types of metabolism (carbohydrate, fat, water and protein) by improving the peristalsis of the stomach and intestines.
  • Strengthening the absorption of water and vitamins by mucous membranes.
  • The extractive substances in ginger enhance the digestion of food.
  • Pectins, absorbed into the bloodstream, promote the elimination of toxins through the gastrointestinal tract, skin, urinary system and lungs.
  • Ginger has antidepressant properties, which also increases metabolic rate, improves mood and promotes fast satiety.
  • Actively removes mucus from the body.

The benefits of not only dried, but also other types of ginger for weight loss are described in our material.

Contraindications to use

  • Individual intolerance, tendency to allergic reactions.
  • Reduced blood clotting.
  • Exacerbation of peptic ulcer or erosive gastritis.
  • Hepatitis, stone cholecystitis.
  • Heart disease in the acute stage.
  • Gynecological diseases in the acute stage, pregnancy, breastfeeding.
  • Simultaneous intake of anticoagulants, antiplatelet agents, diuretics.
  • Tumors, polyps of the gastrointestinal tract.
  • Infectious diseases in the acute stage.

How to dry and grind?

Preparing dry ground ginger:

  1. Peel the fresh ginger root, chop into strips of 5 millimeters, cut the strips into pieces of 2-3 centimeters.
  2. Spread the ginger on a baking sheet and place in a preheated oven for 120 minutes at 55 degrees.
  3. Then reduce the temperature to 25 degrees and cook for another 90 minutes.
  4. Grind the dried ginger with a blender and store in a dry place.

Recipes, proportions and how to take powder

How to make tea at home?

With garlic

Ingredients:

  • 30 grams of ginger powder;
  • 5-7 grams of fresh or dried garlic;
  • 1 liter of water, sugar to taste.

Preparation:

  1. Bring water to a boil.
  2. Add ginger, stir with a wooden spatula.
  3. Boil for 5 minutes.
  4. Add garlic, stir.
  5. Cool to 70-60 degrees.

How to drink tea with ground ginger and a course:

  • Inside, 200 ml in the morning, once. The course is 10 days.
  • After a break of 10 days, the course can be repeated.
  • Do not consume at night.

With lingonberry

Ingredients:

  • 50 grams of ginger powder;
  • 10 grams of dried or fresh lingonberries;
  • 1 liter of water - sugar or honey to taste.

Preparation:

  1. Boil water, add ginger, stir.
  2. Simmer for 2 minutes.
  3. Add lingonberries, stir.
  4. Infuse for half an hour with the lid closed.
  5. Cool, filter.
  6. Add sugar.

Use and course:

  • Inside, in the first half of the day 1 hour before meals, the maximum daily amount is 0.5 liters. Course up to 20 days.
  • After a break of a week, the course can be repeated.
  • Do not consume at night.

With honey

Ingredients:

  • 1 liter of water;
  • 40 grams of ginger powder;
  • 30 grams of flower or lime honey;
  • lemon to taste.

Preparation:

  1. Bring water to 70 degrees, add ginger, bring to a boil.
  2. Boil for 3 minutes.
  3. Suck to 60-50 degrees, add honey, stir until completely dissolved.

Use and course:

  • Inside, in the morning, separately from meals.
  • Drink tea warm or cold, but not hot.
  • Do not reheat.
  • The maximum daily dose is 300 ml. The course is 10 days.

Other ginger and honey based weight loss recipes can be found here.

Pineapple cocktail

Ingredients:

  • 30 grams of ginger powder;
  • 200 grams of canned or fresh pineapple;
  • 4 teaspoons of honey;
  • juice of 1 lemon.

Preparation:

  1. Cut the pineapple into small pieces.
  2. Mix all ingredients.
  3. Grind in a blender until smooth.

Use and course:

  • Inside, 100 ml 1 hour before meals, in the first half of the day.
  • Course 5 days.

Citrus tincture

Ingredients:

  • 200 grams of fresh lemons, or 100 grams of lime, or 250 grams of grapefruit.
  • 500 ml of vodka.
  • 50 grams of ginger powder.

Preparation:

  1. Remove the zest from the citrus, cut the pulp into small pieces.
  2. Pour in alcohol.
  3. Add ginger.
  4. Stir for 5 minutes.
  5. Close the container with a tight lid.
  6. Insist for 1 week in a cool, dark place, shaking daily.
  7. Strain, add honey to taste.
  8. Put in the refrigerator for storage.

Use and course:

  • Inside, in the first half of the day, 70-100 ml daily or every other day, 1 hour before meals.
  • Course up to 10 days.

To learn how to make other weight loss products from ginger and lemon, read here.

Coffee

Ingredients:

  • 2 teaspoons of ground coffee;
  • 5 grams of ginger powder;
  • 5 grams of cocoa powder;
  • 5 grams of cinnamon powder;
  • sugar to taste.

Preparation:

  1. Make coffee in a Turk.
  2. Add ginger, stir.
  3. Add cinnamon, cocoa and sugar and stir.
  4. Cool down.

Use and course:

  • Inside, 250 ml of drink in the morning, 1 hour before breakfast.
  • Course 15 days.
  • After a break of 5 days, the course can be repeated.

Cinnamon mix

Ingredients:

  • 5 grams of ginger powder;
  • 5 grams of cinnamon powder;
  • 2-3 grams of red pepper (on the tip of a knife);
  • 150 ml of 1% kefir.

Preparation:

  1. Mix together ginger, cinnamon, pepper.
  2. Pour the mixture into kefir.
  3. Stir until smooth.

Use and course:

  • Inside, immediately after preparation, on an empty stomach, 30 minutes before breakfast.
  • The mixture cannot be stored.
  • The course is 10 days.
  • The course can be repeated after 1 week.

For more weight loss recipes that include ginger and cinnamon, see this article.

Baths

Ingredients:

  • 50 grams of ginger powder;
  • sea ​​salt (optional).

Preparation:

  1. Take a bath. The water temperature is 60-70 degrees.
  2. Add ginger and sea salt.

Application and course:

  • Outwardly, every other day, no more than 30 minutes, in the afternoon, an hour after the last meal, no earlier than 2 hours before bedtime.
  • After leaving the bath, put on a warm terry dressing gown (exclude temperature extremes).
  • Course 1 week.

Wrapping

Ingredients:

  • 100 grams of ginger powder;
  • 70 ml of water.

Preparation:

  1. Mix ginger with water, stir for 3 minutes.
  2. Peel.
  3. Apply the composition to problem areas.
  4. Wrap tightly with foil.
  5. Wrap yourself in a warm blanket.
  6. After the procedure, wash off the composition, lubricate the skin with a moisturizer.

Application: outwardly, daily or every other day for 40 minutes, in the evening, one hour after the last meal.

Possible side effects from the use

  • Short-term increase in body temperature.
  • Short-term irritation of the skin and mucous membranes.
  • Dyspeptic symptoms (heartburn, nausea, diarrhea).
  • Increased menstrual bleeding.
  • Increased blood pressure.

Ginger powder is an affordable food and medicinewith a long shelf life and a wide range of biological effects. The use of dried ginger in food and externally allows you to improve skin elasticity, increase immunity, effectively reduce weight and speed up metabolism.


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