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Vitamin B1 content in plant and animal food - TOP 13 food products

Vitamin B1 content in plant and animal food - TOP 13 food products


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B1, aka thiamine, is the first of the B vitamins.

It is synthesized in small amounts in the large intestine and is almost completely excreted from the body.

Mainly comes from outside along with food. Necessary for full development.

Rating of vitamin B1 content in food

Other vitamins and minerals:

  • E (tocopherol);
  • selenium;
  • phosphorus;
  • potassium;
  • magnesium;
  • zinc.

Benefit: to maintain skin turgor, the integrity of the hair structure, the tone of the circulatory and digestive systems.

Contraindications: with a diet (high in calories); gastritis; hull microparticles can settle on the vocal cords of the throat, causing discomfort and soreness.

Other vitamins and minerals:

  • A, C, E;
  • calcium;
  • phosphorus;
  • potassium;
  • magnesium;
  • iron.

Benefit:

  • normalizes lipid and fat metabolism;
  • beneficial effect on blood composition, enhances its coagulability;
  • prevention and treatment of hypertension, cough, diseases of the joints, thyroid and pancreas, liver.

Contraindications: pregnancy, gastrointestinal diseases.

Other vitamins and minerals:

  • riboflavin;
  • choline;
  • pantothenic acid;
  • phosphorus;
  • potassium;
  • calcium;
  • magnesium;
  • iron.

Benefit:

  • remove toxins and toxins from the body;
  • have a positive effect on digestion;
  • reduce blood cholesterol levels;
  • normalize sugar levels;
  • accelerate metabolic processes;
  • help with diet.

Contraindications: for gastritis, enteritis, allergies, pregnancy and breastfeeding (enter into the diet with caution), it is undesirable to combine with medications (it is better to take a break between use in 2-3 hours).

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Other vitamins and minerals:

  • E, A, PP;
  • a large amount of potassium salts;
  • copper;
  • zinc;
  • sodium;
  • magnesium.

Benefit:

  • peas contain about the same amount of protein as beef;
  • for the prevention and treatment of the circulatory system, improving the functioning of the kidneys, liver;
  • with hypertension;
  • for skin tone.

Contraindications: with myocardial infarction, gastritis, gout.

Other vitamins and minerals:

  • E;
  • tannin;
  • carotenoids;
  • potassium;
  • manganese;
  • magnesium;
  • phosphorus;
  • iron;
  • a lot of sodium.

Benefit:

  • high in calories and nutritious (a lot of protein);
  • have a beneficial effect on the condition of the skin, the cardiovascular system;
  • improve visual acuity;
  • have a positive effect on the psycho-emotional background;
  • beauty and youth of the body;
  • during pregnancy and lactation (7-10 nuts per day are enough).

Contraindications: for allergies, diets, hypertension, indigestion, late pregnancy.

Other vitamins and minerals:

  • A, D, E, PP;
  • 12 essential and 8 nonessential amino acids;
  • magnesium;
  • manganese.

Benefit:

  • dietary product (you can consume up to 30 grams per day without harm to health);
  • regulation of blood cholesterol;
  • improves the absorption of calcium;
  • helps build muscle mass;
  • positively affects the functioning of the liver, the nervous system;
  • reduces the risk of cancer.

Contraindications: with diets, allergies, improper storage (releases harmful substances), increased platelet production, pregnancy and lactation, diabetes.

Other vitamins and minerals:

  • A, E, C;
  • iodine;
  • molybdenum;
  • manganese;
  • fluorine;
  • chromium;
  • sodium;
  • magnesium.

Benefit:

  • improves the functioning of the brain, gastrointestinal tract, nervous system;
  • enhances immunity;
  • normalizes homeostasis;
  • prevention of cancer, anemia;
  • improves vision;
  • easy to digest.

Contraindications: for weight loss.

Other vitamins and minerals:

  • D;
  • selenium;
  • zinc;
  • phosphorus;
  • iron.

Benefit: a source of nutrients, maintaining the required level of metabolic processes.

Contraindications: cardiovascular diseases.

Other vitamins and minerals:

  • E, K, PP;
  • potassium;
  • phosphorus;
  • iron;
  • cobalt;
  • copper;
  • zinc;
  • selenium.

Benefit:

  • contains omega-3 fatty acids;
  • antioxidants fight free radicals, help with inflammation;
  • the risk of oncology is reduced;
  • lowers blood pressure;
  • normalizes cholesterol levels;
  • prevents the formation of stones in the gallbladder.

Contraindications: for allergies, do not use before bedtime and on an empty stomach.

Other vitamins and minerals:

  • A, D, E, C;
  • sodium;
  • calcium;
  • iron;
  • zinc;
  • sulfur.

Benefit:

  • prevention of the appearance of atherosclerosis, rickets;
  • increased immunity, hemoglobin.

Contraindications: kidney disease.

Other vitamins and minerals:

  • A, E, PP, K, C;
  • iron;
  • zinc;
  • manganese;
  • potassium;
  • calcium;
  • sodium.

Benefit:

  • in terms of nutritional value, it is comparable to meat and eggs;
  • quickly saturates the body;
  • strengthens the cardiovascular system;
  • normalizes blood pressure, digestion;
  • cholesterol, blood sugar, hormonal levels;
  • during pregnancy.

Contraindications: for diseases of the gastrointestinal tract, gout.

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Other vitamins and minerals:

  • E, C, PP;
  • carotene;
  • selenium;
  • manganese;
  • copper;
  • phosphorus.

Benefit:

  • Reduces the risk of constipation (when consuming whole grain wheat);
  • bowel cancer prevention;
  • sprouted wheat contains more vitamins;
  • great energy potential;
  • stimulation of metabolism.

Contraindications: diabetes, diseases of the digestive system.

Other vitamins and minerals:

  • A, C, D, E, K, PP;
  • selenium;
  • magnesium;
  • molybdenum;
  • calcium;
  • iron.

Benefit:

  • strengthens the immune system;
  • normalizes the cardiovascular system;
  • cleansing of toxins.

Contraindications: gout, atherosclerosis.

Questions From Readers

How is vitamin B1 useful for the body?

What is possible if there is a shortage of B1?


Watch the video: The Best Vitamin for Your Nerves! Doc Cherry (June 2022).


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