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Ginger has been prized for a long time - both in cooking, as a spicy plant, and in folk medicine - as a remedy for the healing of many ailments. In addition, it remarkably improves immunity.
The advantages of ginger are undeniable and varied. This is a completely natural product. It certainly does not contain any "chemistry" and certainly will not cause tangible gaps in your financial situation. Ways of using it to combat obesity are simple and affordable.
Comparison with Blends and Other Fat Burning Recipes
|The drinks||They can be brewed like tea, brewed in a thermos, prepared as a decoction or infusion.|
|Dry mix||It is brewed according to the method indicated in the recipe.|
|Gruel||It is taken as a medicine.|
|Cocktail||Prepares quickly using a blender.|
|Alcohol tinctures||There are contraindications.|
|Ginger syrup||Used as a medicinal supplement.|
|Snack as part of the diet||Stores well in the refrigerator.|
Thus, there are many ways to use ginger for weight loss... Absentee recommendations for their choice contradict the principles of medical deontology.
Evaluations on the basis of "better" or "worse" are inappropriate here, and which recipe is more suitable for you depends on the specific situation and recommendations of the nutritionist.
Benefit and harm
- Ginger has a unique chemical composition. Its 100 g contains 1.82 g of protein, 0.75 g of fat, 17.77 g of carbohydrates, as well as vitamins B1, B2, B4, B5, B5, B9, C, E, K, PP, and trace elements - iron , manganese, copper, selenium, zinc. Ginger contains many essential amino acids, antioxidants and other biologically active substances. The active principle that gives ginger its medicinal properties, unique taste and spicy aroma are gingerol, essential oils and phenols.
- All this wealth, with the correct use of ginger, goes into drinks prepared on its basis. Ginger slimming drinks help digestion by causing rapid gastric secretion and activating intestinal motility. This contributes to the natural self-purification of the body. Ginger stimulates metabolic processes, improves tissue nutrition, cleanses the body of accumulated toxins and toxins, and normalizes glucose levels. The antioxidants found in fresh ginger juice give it anti-aging and even anti-tumor properties.
- The spicy taste of ginger juice dulls hunger. This is great for helping to refrain from "snacking" - especially in the early days, when a person's decision to lose weight requires not only willpower, but also more weighty support.
- Drinks based on fresh ginger have a beneficial effect on brain function, improve memory, reduce gas formation and even stimulate potency.
As for the harm that ginger drinks can bring, it should be recalled that harm can be caused by any means used inappropriately or without following the rules... Ginger has a pronounced stimulating effect, so, in any case, it should not be consumed shortly before going to bed. In addition, ginger drink can cause heartburn, belching, and even an allergic reaction.
For some people, ginger drinks can exacerbate chronic diseases.
And in any case, you should not use a ginger-based drink when there are direct contraindications to that. Ginger should not be consumed:
- with inflammatory diseases of the gastrointestinal tract;
- with liver diseases;
- with peptic ulcer;
- with hypertension;
- in the presence of bleeding;
- during pregnancy and lactation;
- for allergies and individual intolerance.
Step by step instructions: how to prepare and apply fat burning liquids at home?
Below we have presented 8 recipes on how to make drinks based on ginger root with the addition of lemon, honey and other ingredients, as well as photos of fat burning liquids for any occasion.
Black tea with lemon and cinnamon
- grated ginger - 3 tablespoons;
- black tea (leaf);
- cinnamon (1/4 tsp);
- lemon, honey.
- Grate ginger or cut into thin shavings.
- Put all components, except lemon and honey, in a thermos with boiling water (1 l).
- Soak for about half an hour.
The drink can be prepared in the evening and consumed with lemon and honey throughout the day (no more than 3 cups). The course is 2-3 weeks. At the end of the course, you should take a break.
We offer you to watch a video recipe for making black tea with ginger:
Green tea with honey and lemon
- ginger - a piece of 2 x 2 cm;
- lemon - 2 slices;
- water - 200 ml;
- freshly brewed green tea - 200 ml.
- Cut the ginger into thin slices and put in a saucepan.
- Squeeze lemon juice there.
- Cover with water, cook over low heat for 10 minutes.
- Brew green tea separately in the usual way.
- When the infusions have cooled down a little, mix, add a spoonful of honey.
Consume throughout the day. The daily allowance is 3 cups. The course is 2-3 weeks, after which you need to take a break.
We offer you to watch a video recipe for making green tea with ginger:
Find more homemade ginger slimming tea recipes here.
Ginger coffee is a great tandem, each of the components of which itself contributes to weight loss. It should not be consumed by adolescents under 16 years of age, pregnant women, lactating women, persons suffering from cardiovascular diseases.
There are ready-made packs of "green coffee with ginger" on sale. You can also drink black coffee. Only natural coffee beans are used.
- coffee - 3 tsp;
- ginger - a piece of 2 x 2 cm.
- Grate the ginger on a fine grater.
- Grind the coffee, pour it into a turkey, add ginger and cook in the usual way.
Usage: the first cup in the morning, the second for lunch, the third for dinner. It is advisable to discuss the course with a nutritionist.
In the evening, coffee with ginger should be drunk no later than 2 hours before bed.
We offer you to watch a video recipe for making coffee with ginger and cinnamon:
- water - 1 l;
- ginger root - 4 cm;
- lemon - based on 1-2 tsp. juice.
- Bring the water to a boil.
- Cut the ginger into thin shavings and put in boiling water.
- Stir, boil for 1 minute, remove from heat.
- Add lemon juice.
- Strain, pour into a thermos, let it brew for 2 hours.
The pure broth is bitter, because according to the recipe, 1 liter of water contains an impressive amount of ginger and lemon, so it can be used with honey.
They drink it, as a rule, not as an independent remedy, but in combination with a diet prescribed by a nutritionist. The course of treatment is 2-3 weeks.
Infusion on water
The recipe is almost similar to the previous one with the difference that ginger in this case is not pre-boiled, but is immediately brewed in a thermos.
- 1-2 tbsp grated ginger pour 1.5-2 liters of boiling water.
- Insist in a thermos for 4-6 hours.
- Strain the infusion.
Drink 1 glass 20-30 minutes before meals, but no later than 3-4 hours before bedtime. To improve the taste, you can add lemon, honey.
Lemon can also be added directly to the thermos when brewing. The norm is no more than 2 liters per day. The course of treatment is 2-3 weeks.
Read about what kind of slimming drinks based on ginger and mineral water are here.
We offer you to watch a video recipe for making ginger infusion in water:
Tincture on an alcoholic product
Ginger tinctures on alcohol are categorically contraindicated for people with liver or heart problems!
- ginger root - 1 pc;
- vodka - a sufficient amount.
- Peel the ginger root, cut into thin slices, put in a glass dish.
- Pour in enough vodka just to cover the layer of ginger.
- Close the lid, put in a dark place. Shake occasionally.
- Strain after 2 weeks.
Take 1 tsp. on an empty stomach in the morning and before lunch. The course of treatment is no more than one month. After that, a break should be taken for 1-2 months.
Turmeric kefir cocktail
Ingredients (for 2 servings):
- water - 2 cups, black leaf tea - 3 tablespoons;
- ginger - a small piece;
- turmeric - 1 tablespoon;
- almond milk - 100 ml;
- ground cardamom - a pinch;
- cinnamon - ¼ tsp;
- honey - 1 tsp;
- kefir - 500 ml.
- Bring water to a boil, remove from heat.
- Add tea leaves, stir.
- Add the sliced ginger.
- Add a pinch of cardamom.
- Add cinnamon, turmeric, honey and almond milk.
- Let it brew for half an hour.
- Pour in kefir.
It is advisable to take such a cocktail at night instead of dinner. You cannot store it, the drink is consumed only fresh. Normalizes digestion. The course of admission is 1 week, then a break.
You can see the recipe for another cocktail with ginger and kefir in this article.
Cocktail without kefir with cucumber (Sassi water)
- 1 medium cucumber;
- a piece of ginger;
- 1 lemon;
- mint greens;
- 2 liters of fresh (preferably spring) water.
- Tear the mint with your hands.
- Not a bitter cucumber (try it first!) And cut lemon with peel into slices.
- Grate ginger (1 tablespoon).
- Put everything in a jar of water, refrigerate for 8-10 hours.
Quick way of cooking: grind all components in a blender, put in a jar of water and keep in the refrigerator for an hour.
The daily intake is up to 2 liters. It is consumed before meals on an arbitrary schedule. The term of the "diet" is at least 4 days.
We offer you to watch a video recipe for making a Sassi drink:
Find more recipes for effective ginger shakes for weight loss here.
Everything is good in moderation. If you overdo it, even a ginger drink can bring trouble instead of good. Overdose can cause:
Ginger Lowers Blood Sugarsomething to keep in mind for people with diabetes or symptoms of hypoglycemia. In some women, ginger can cause increased menstrual bleeding.
For all its wonderful properties, no ginger-based drink is a panacea. He will provide real help only as part of a comprehensive weight loss program. It should be remembered: no one has yet canceled the golden rule for those who want to lose weight - "eat less and move more."